Break your painful patterns and celebrate more wins!

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When you begin to apply my simple tools,

you will experience more

Calm + Control

Begin to master your thoughts and emotions through simple breathing and mindset techniques.

Courage + Confidence

Develop tolerance for safe risk, improving your ability to make decisions on the fly and for the long-term.

Joy + Fulfillment

Feel more present and purposeful, even in the less desirable moments of your life, by increasing your capacity for change.

If you are anything like me,

you struggle with putting yourself first -- someone or something is always more important than what you want.

Maybe you are overwhelmed by what exact actions you should take, having read so many books, attended so many lectures, listened to so many versions of what different people have told you to do.

Or maybe you think that developing self-mastery and working toward fulfillment is just too much intense, time-consuming work.


I've been where you are. With my signature coaching program, group coaching, and online course, I help people break out of their mental-emotional ruts with a commitment of just five minutes of dedicated effort per day.

I am looking for people who are ready to hack their mental habits and apply simple tools to break their painful patterns -- and celebrate more wins. Do you know anybody like that?


Become Part of our "Self-Hacking" Community Now


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